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It can be used in a weight loss or Fat burning Cycle or even in your normal cycle for the purposes of promoting lean muscle tissuefor improved performance. There are so many ways this is awesome! Use in a fat loss cycle to reduce body fat or increase lean muscle. Use in a fat burning cycle to increase your energy output or stamina. Use in a calorie counting cycle to burn fat or increase your aerobic work capacity. I have even been known to use the fat burning cycle in a weight training cycle to help reduce my “wasted” calories and make up for some of the lost calories, so I guess it can apply here too.
So this fat burning cycle would be:
Fat Burning Cycle
Rest Day 20 min Run 20 min Run 200 kcal
Fat Burning Diet
Rest Day 20 min Run 20 min Run 20 min Rest Day 40 min Run (40 min easy) 20 min Run 20 min Run 3x3min
Fat Cutting Cycle
1 min rest, 10-15 min 5k Run 20 min Run 4x3min
Fat Burning Diet Cycle
1 min rest, 10-15 min 5k Run 20 min Run 10x3min
This is all about fat burning. And if you have lost some of that excess fat (e.g. fat from an abdominal or under-belly fat area), you will be able to do some pretty amazing gains. What makes this fat burning cycle different from those other fat burning cycles is that it is the most flexible and allows you to do multiple exercises. If you’re going for a fat loss type of cycle, try mixing a lot more movements into your workouts. Instead of doing 20 min at 5k pace running, mix it up at 3:40 pace for 20 min. Do 15 min of running 5 miles at 5k pace with another 5 min of sprinting at 20k pace.
Here is a link to the exercise list for the fat burning cycle.
Do I really need this?
I don’t know. I don’t even know what I need yet. Just bear with me. Let me just tell you about the best part of these fat burning cycles. The greatest part of these fat burning cycles is that they allow you to do a lot of different “fat burning” things. You can do a bunch of other exercises with them. For instance, the second type of fat burning cycle, the fat burning ketone cycle, also allows you to run and do some cardio, or do weights, and then do a full body workout. There it ends. If you want any more info on the different fat burning
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