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2, bulking training workout. Omega-3 Fatty Acid Deficiency
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5. Vitamin D
Vitamin D, which is produced naturally by the human body, protects us against injury, aging and is an important factor in bone health. The average person needs 400 IU of vitamin D every day, but some people need even more, bulking training workout0. Even though a lack of vitamin D is common, a more complete diet should give you the necessary vitamin D, bulking training workout1. Taking vitamin D supplements is a healthy idea, bulking training workout1.
6. Vitamin B12 and C
Vitamin B12 is a vitamin, or chemical, that is produced in the body. It is also the building block for DNA and nerve cells, bulking training workout3. Vitamin B12 has positive effects, such as promoting memory, helping with memory in general and making you able to read with better vision.
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